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Birth Chart Basics: The 3 Modes https://images.squarespace-cdn.com/content/v1/5ede34e653d01455ccf36a89/1611176270438-HK6DZN8B2RS37BO564EZ/image-asset.png BLOG - Birth Chart Basics: The 3 Modes https://images.squarespace-cdn.com/content/v1/5ede34e653d01455ccf36a89/1611176106108-ARVR53E2OT1C20GF5WHX/SOC_08-Wed+A.png BLOG - Birth Chart Basics: The 3 Modes https://images.squarespace-cdn.com/content/v1/5ede34e653d01455ccf36a89/1611176205595-ANDH2ACV3HUNUJ52EEPZ/SOC_18-Sat+B.png BLOG - Birth Chart Basics: The 3 Modes https://www.into-it.com/blog/elementsinthebirthchart monthly 0.5 2021-01-31 https://images.squarespace-cdn.com/content/v1/5ede34e653d01455ccf36a89/1610811377195-M426EIQP7GN55025AHPS/image-asset.png BLOG - Birth Chart Basics: Mastering the Elements https://images.squarespace-cdn.com/content/v1/5ede34e653d01455ccf36a89/1610811041758-RV3RW0I9MFOBVLP1LS1O/SOC_05-Tues+A.png BLOG - Birth Chart Basics: Mastering the Elements https://images.squarespace-cdn.com/content/v1/5ede34e653d01455ccf36a89/1610811600876-0AOA30QO09FVP2LKW6YV/image-asset.png BLOG - Birth Chart Basics: Mastering the Elements https://images.squarespace-cdn.com/content/v1/5ede34e653d01455ccf36a89/1610810604341-JAQTAR1WMTU3T1WZKQYS/BLOG_01-31-21.png BLOG - Birth Chart Basics: Mastering the Elements https://images.squarespace-cdn.com/content/v1/5ede34e653d01455ccf36a89/1610811284152-MCXG7QC6RBORQEMJ8B1T/image-asset.png BLOG - Birth Chart Basics: Mastering the Elements https://images.squarespace-cdn.com/content/v1/5ede34e653d01455ccf36a89/1610811695115-4B56XNPM7X6784O2MVFV/image-asset.png BLOG - Birth Chart Basics: Mastering the Elements https://images.squarespace-cdn.com/content/v1/5ede34e653d01455ccf36a89/1610811159086-CYG76WF82TV1SVTD3S3A/image-asset.png BLOG - Birth Chart Basics: Mastering the Elements https://images.squarespace-cdn.com/content/v1/5ede34e653d01455ccf36a89/1610811533442-NZ08TWOSRTE8IL730IRI/SOC_19-Sat+C.png BLOG - Birth Chart Basics: Mastering the Elements https://images.squarespace-cdn.com/content/v1/5ede34e653d01455ccf36a89/1610811454581-H2318BQA299UCFKHMY0W/SOC_11-Thurs+A.png BLOG - Birth Chart Basics: Mastering the Elements https://www.into-it.com/blog/zodiacsignsparttwo monthly 0.5 2021-01-17 https://images.squarespace-cdn.com/content/v1/5ede34e653d01455ccf36a89/1609370740957-4AXN7DGIYIMN5NAS0K6N/SOC-_02-Mon+A.png BLOG - Birth Chart Basics: The Sun Signs Part II https://images.squarespace-cdn.com/content/v1/5ede34e653d01455ccf36a89/1609370817649-4GOE0F46X4E59L45AUL4/SOC-_05-Tues+A.png BLOG - Birth Chart Basics: The Sun Signs Part II https://images.squarespace-cdn.com/content/v1/5ede34e653d01455ccf36a89/1609371069456-E5SFI54TJAWUTT1OJG51/SOC-_17-Sat+A.png BLOG - Birth Chart Basics: The Sun Signs Part II https://images.squarespace-cdn.com/content/v1/5ede34e653d01455ccf36a89/1609370942988-OP2HNL3WQTK6IWEH4YQ8/SOC-_11-Thurs+A.png BLOG - Birth Chart Basics: The Sun Signs Part II https://images.squarespace-cdn.com/content/v1/5ede34e653d01455ccf36a89/1609371002260-NBQCIBYENIN7ZZ0CUJGV/SOC-_14-Fri+A.png BLOG - Birth Chart Basics: The Sun Signs Part II https://images.squarespace-cdn.com/content/v1/5ede34e653d01455ccf36a89/1609370459639-ZLWZ5YVW1OJDHTK76REK/BLOG__01-17-21.png BLOG - 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courage over comfort https://images.squarespace-cdn.com/content/v1/5ede34e653d01455ccf36a89/1604539580161-CADT309IWLYK4RBZLG2X/BLOG__11-08-20.png BLOG - courage over comfort https://images.squarespace-cdn.com/content/v1/5ede34e653d01455ccf36a89/1604539773283-PC22H7EHXKM4IF8L34MX/graphic__03-Tues.png BLOG - courage over comfort https://images.squarespace-cdn.com/content/v1/5ede34e653d01455ccf36a89/1604539901430-XA5PUPP41CHDX2IX5UXX/graphic__07-Thurs.png BLOG - courage over comfort https://images.squarespace-cdn.com/content/v1/5ede34e653d01455ccf36a89/1604539837349-HY216YB522PM4GLM6C8L/graphic__05-Wed.png BLOG - courage over comfort https://www.into-it.com/blog/bae-halloweenfullmoon monthly 0.5 2020-10-24 https://images.squarespace-cdn.com/content/v1/5ede34e653d01455ccf36a89/1603321865235-S14REH6T9S3X4TW388FK/Moon__03-Tues.png BLOG - Big Autumn Energy: Harnessing the Halloween Blue Moon https://images.squarespace-cdn.com/content/v1/5ede34e653d01455ccf36a89/1603322118165-8VZ72NI490HDT1U5CGKA/Moon__09-Fri.png BLOG - Big Autumn Energy: Harnessing the Halloween Blue Moon https://images.squarespace-cdn.com/content/v1/5ede34e653d01455ccf36a89/1603322061585-EERTLEHETJ8V286A3YAG/Moon__07-Thurs.png BLOG - Big Autumn Energy: Harnessing the Halloween Blue Moon https://images.squarespace-cdn.com/content/v1/5ede34e653d01455ccf36a89/1603322422732-Q9USACODA0BIX26BQXJ0/Moon__05-Wed.png BLOG - Big Autumn Energy: Harnessing the Halloween Blue Moon https://images.squarespace-cdn.com/content/v1/5ede34e653d01455ccf36a89/1603321805826-WXALK01AC55ZYKI6T01O/BLOG__10-24-20+.png BLOG - Big Autumn Energy: Harnessing the Halloween Blue Moon https://www.into-it.com/blog/bae-dailypresence monthly 0.5 2020-10-17 https://images.squarespace-cdn.com/content/v1/5ede34e653d01455ccf36a89/1602631982086-EJAKEYM2H32FIQ1CK1ZJ/SOC-_04+-+Sun.png BLOG - BAE: Practicing presence daily https://images.squarespace-cdn.com/content/v1/5ede34e653d01455ccf36a89/1602631774070-O9JSC401IKT5IMC0Q8F3/BLOG__10-17-20+.png BLOG - BAE: Practicing presence daily https://images.squarespace-cdn.com/content/v1/5ede34e653d01455ccf36a89/1602632309963-QSDA9KFQL1GA0HINB4PG/SOC-_09+-+Wed.png BLOG - BAE: Practicing presence daily https://images.squarespace-cdn.com/content/v1/5ede34e653d01455ccf36a89/1602632094463-VTR4V5F5XPUHQ2M92KSD/SOC-_06+-+Tues.png BLOG - BAE: Practicing presence daily https://www.into-it.com/blog/bae-thesun monthly 0.5 2020-10-10 https://images.squarespace-cdn.com/content/v1/5ede34e653d01455ccf36a89/1602199059984-PQP21NR7IBHKOZLGNEWM/1011-_04A-Wed.png BLOG - BAE: Tarot tips + october tarot card pull https://images.squarespace-cdn.com/content/v1/5ede34e653d01455ccf36a89/1602199002212-PGAN5J9M7CRYD4QRK3MA/1011-_03A-Tues.png BLOG - BAE: Tarot tips + october tarot card pull https://images.squarespace-cdn.com/content/v1/5ede34e653d01455ccf36a89/1602199158875-JRYLH16BB514PKD4IWU9/1011-_05A-Thurs.png BLOG - BAE: Tarot tips + october tarot card pull https://images.squarespace-cdn.com/content/v1/5ede34e653d01455ccf36a89/1602198004999-LROK95XSNNANBPJZHY0Q/BLOG__10-11-20+.png BLOG - BAE: Tarot tips + october tarot card pull https://images.squarespace-cdn.com/content/v1/5ede34e653d01455ccf36a89/1602198541269-0G0U1B7JAJ6J855FPE3X/1011-_01-Sat.png BLOG - BAE: Tarot tips + october tarot card pull https://www.into-it.com/blog/bae-introversion monthly 0.5 2020-10-03 https://images.squarespace-cdn.com/content/v1/5ede34e653d01455ccf36a89/1601482979707-KEA4S8UM4Z0ALZK414SF/1003__02+copy.png BLOG - big autumn energy: intentional introversion https://images.squarespace-cdn.com/content/v1/5ede34e653d01455ccf36a89/1601479499620-48L0EAWTZRBUDG8U9F0F/Into-it_BLOG_PNGs_10-03-20.png BLOG - big autumn energy: intentional introversion https://images.squarespace-cdn.com/content/v1/5ede34e653d01455ccf36a89/1601482908891-WH3CEYRY782RNJ1QHCV9/1003__02.png BLOG - big autumn energy: intentional introversion https://images.squarespace-cdn.com/content/v1/5ede34e653d01455ccf36a89/1601482725135-GD45UJLKGGW598GHYGM0/1003__01.png BLOG - big autumn energy: intentional introversion Hear me out, there’s a reason spiritual practices + self development regimes encourage adding meditation to your daily routine. Aside from a list of physical benefits, which include: reducing anxiety, helping chronic pain, lowering levels of depression, lowering your risk of heart disease and high blood pressure—there are even more spiritual benefits, especially in regards to building a stronger relationship with yourself. Every morning, after I’ve sat and enjoyed a quiet breakfast with myself, I will set up a comfortable seating position (the location varies, so long as I can be comfortable, with my back supported, and my palms facing upward—the position of receiving). Try to think of it as receiving peace, instead of doing something peaceful—this energy is a gift to you, not a laborious task on your part. That shift in mentality may help cut your resistance, which will be natural at first. When I first started meditating daily, I would only set an alarm for 5 minutes, and I would put on a calming “meditation music” mix on Spotify. This was easier to make a daily habit, and over time I started to bump up the time. Today, I will set an alarm for 20 minutes, sit upright with palms facing upward, have incense or candles burning, and remain in silence for the entirety of the alarm set. Sometimes I’m going into a meditation with an intention, which I ruminate on before slipping into silence. An example of an intention would be: provide me clarity on (insert creative project), or bring peace to (insert difficult obstacle in my life). Some of my favorite realizations have come from sessions where I didn’t set an intention, and really rested in the feelings that came up. Whatever thought was consistent enough to make an impact (a change in my emotion, maybe even goosebumps on my skin), is the reward for being still and slipping into my inner truth. Whatever that persistent idea, mantra, phrase, or image is, I will immediately journal on the realization for a few pages, or maybe even just a sentence, in my journal. After reflecting on what came up for me in mediation, I then go into my morning gratitude practice: 3 things I am thankful for today. I like to be specific with my gratitude, making sure I’ve been present enough with my external environment to find new + unique things to thank the universe for every morning. If you’d like to pick up a daily journaling practice (or three), check out my earlier blog post on my daily journaling routine for inspiration in your own daily reflection. There is no right or wrong way to meditate, but there is a degree of mindfulness + documentation required if you’re looking to use the practice to learn more about your spirit. Show up to a journal after every session, and do not sensor what comes up for you. The idea here is finding that inner truth, one that cannot be controlled or filtered as it comes up. You may find over time that you are growing in ways you were not aware of before, and look forward to that 20 minutes of self-reflection + harmony. https://www.into-it.com/blog/bae-falltreats monthly 0.5 2020-09-26 https://images.squarespace-cdn.com/content/v1/5ede34e653d01455ccf36a89/1600990250375-SDJWMILEBKBSB3XQ0Z68/09-26-Food2.png BLOG - Big Autumn Energy: Fall Flavor for Every Day Treats https://images.squarespace-cdn.com/content/v1/5ede34e653d01455ccf36a89/1600990403976-SRN7AUQNY4M858ADMTE4/09-26-Food3.png BLOG - Big Autumn Energy: Fall Flavor for Every Day Treats https://images.squarespace-cdn.com/content/v1/5ede34e653d01455ccf36a89/1600989033917-DAGJLC0X039RRJXLYRKP/Into-it_BLOG_PNGs_09-26-20.png BLOG - Big Autumn Energy: Fall Flavor for Every Day Treats https://images.squarespace-cdn.com/content/v1/5ede34e653d01455ccf36a89/1600989940908-JHP8853Z098D723ML2DW/09-26-Food.png BLOG - Big Autumn Energy: Fall Flavor for Every Day Treats https://www.into-it.com/blog/bae-productivityhacks monthly 0.5 2020-09-19 https://images.squarespace-cdn.com/content/v1/5ede34e653d01455ccf36a89/1600301763042-ATC6AM3FGYQ1ZALZ75WT/0919__05.png BLOG - Big Autumn Energy: Calling in Productivity https://images.squarespace-cdn.com/content/v1/5ede34e653d01455ccf36a89/1600301360367-VK50XZ8O555BSONMB28D/0919__01.png BLOG - Big Autumn Energy: Calling in Productivity https://images.squarespace-cdn.com/content/v1/5ede34e653d01455ccf36a89/1600301589436-9E5LEDGQ736JO01F6TLL/0919__03.png BLOG - Big Autumn Energy: Calling in Productivity https://images.squarespace-cdn.com/content/v1/5ede34e653d01455ccf36a89/1600301458019-L7CP7M6NB9L3A6T5DP4T/0919__02.png BLOG - Big Autumn Energy: Calling in Productivity https://images.squarespace-cdn.com/content/v1/5ede34e653d01455ccf36a89/1600301679917-RZSC69UCR7O3ZXY3AWWJ/0919__04.png BLOG - Big Autumn Energy: Calling in Productivity https://images.squarespace-cdn.com/content/v1/5ede34e653d01455ccf36a89/1600300999177-7PR7D9F9F5SIXZT7GTYM/BLOG__09-19-20.png BLOG - Big Autumn Energy: Calling in Productivity https://www.into-it.com/blog/fallseries-fashion monthly 0.5 2020-09-12 https://images.squarespace-cdn.com/content/v1/5ede34e653d01455ccf36a89/1599922840874-V6YGL1ZKVSFYKK7KUI86/09-12_Fashion2.png BLOG - Big Autumn Energy: Essential pieces that bring the magic to my autumn wardrobe https://images.squarespace-cdn.com/content/v1/5ede34e653d01455ccf36a89/1599922937151-ROSAYZ508AYC6RFWAMPE/09-12_Fashion3.png BLOG - Big Autumn Energy: Essential pieces that bring the magic to my autumn wardrobe https://images.squarespace-cdn.com/content/v1/5ede34e653d01455ccf36a89/1599922691667-M1NO6TXMM3VRFSO7DL8R/09-12_Fashion.png BLOG - Big Autumn Energy: Essential pieces that bring the magic to my autumn wardrobe https://images.squarespace-cdn.com/content/v1/5ede34e653d01455ccf36a89/1599923021505-WIH7XUAAUUT8C9B585RO/09-12_Fashion4.png BLOG - Big Autumn Energy: Essential pieces that bring the magic to my autumn wardrobe https://images.squarespace-cdn.com/content/v1/5ede34e653d01455ccf36a89/1599922524573-YKEQA69CQ2V1XP63LT0D/BLOG__09-12-20.png BLOG - Big Autumn Energy: Essential pieces that bring the magic to my autumn wardrobe https://images.squarespace-cdn.com/content/v1/5ede34e653d01455ccf36a89/1599923106759-T2LMB2GXM2NVMOGX6C2E/09-12_Fashion5.png BLOG - Big Autumn Energy: Essential pieces that bring the magic to my autumn wardrobe https://www.into-it.com/blog/lessonslearned2020 monthly 0.5 2020-09-05 https://images.squarespace-cdn.com/content/v1/5ede34e653d01455ccf36a89/1599239059150-0L8OVOCPHOD1CD6X30I6/Symbols_01.png BLOG - 5 things I’ve learned in quarantine https://images.squarespace-cdn.com/content/v1/5ede34e653d01455ccf36a89/1599239255453-TLOUOX5DS0FJD8AFITQ8/Symbols_02.png BLOG - 5 things I’ve learned in quarantine https://images.squarespace-cdn.com/content/v1/5ede34e653d01455ccf36a89/1599239608919-S83D0ID9M86G0DMT4I0Z/Symbols_04.png BLOG - 5 things I’ve learned in quarantine https://images.squarespace-cdn.com/content/v1/5ede34e653d01455ccf36a89/1599239425830-Z6GEIALLUAI7WLW5T2EH/Symbols_03.png BLOG - 5 things I’ve learned in quarantine https://images.squarespace-cdn.com/content/v1/5ede34e653d01455ccf36a89/1599238976594-GKB1D02XOJNDHLORYWAT/BLOG__09-05-20.png BLOG - 5 things I’ve learned in quarantine https://images.squarespace-cdn.com/content/v1/5ede34e653d01455ccf36a89/1599239689510-5QLTTWSEGZII0CURKM5R/Symbols_05.png BLOG - 5 things I’ve learned in quarantine https://www.into-it.com/blog/everydaymagic monthly 0.5 2020-08-29 https://images.squarespace-cdn.com/content/v1/5ede34e653d01455ccf36a89/1598664257792-CZRY7CPSXJN27DD0JD8G/BLOG__8-29-20.png BLOG - Every day magic saved my life https://www.into-it.com/blog/getouttabed monthly 0.5 2020-08-22 https://images.squarespace-cdn.com/content/v1/5ede34e653d01455ccf36a89/1598118886354-N6CHH12WGG67FPDOCAOI/0823__Brain+Food+01.png BLOG - how to get the f*** outta bed https://images.squarespace-cdn.com/content/v1/5ede34e653d01455ccf36a89/1598118276107-N4OJQJUYFHUTVN42770R/0823__Earlier+01.png BLOG - how to get the f*** outta bed https://images.squarespace-cdn.com/content/v1/5ede34e653d01455ccf36a89/1598118564065-OXG8PU9624EMTQDGGE0C/0823__5+second+rule+02.png BLOG - how to get the f*** outta bed https://images.squarespace-cdn.com/content/v1/5ede34e653d01455ccf36a89/1598118811607-5D62DT9IASHYEGU8X0XC/0823__AM+Aura+01.png BLOG - how to get the f*** outta bed https://images.squarespace-cdn.com/content/v1/5ede34e653d01455ccf36a89/1598119445363-KX380HM1MJX8CY9B4NM2/0823__The+Sun+-+Beige.png BLOG - how to get the f*** outta bed https://images.squarespace-cdn.com/content/v1/5ede34e653d01455ccf36a89/1598062460489-GULTRCZPCT2EH1H57M7A/BLOG___8-23-20+.png BLOG - how to get the f*** outta bed https://www.into-it.com/blog/budgetfriendlyenergyhack monthly 0.5 2020-08-16 https://images.squarespace-cdn.com/content/v1/5ede34e653d01455ccf36a89/1597504691044-VEW6YX9IA7XMQFMS5M1C/SMELLS__Lavender+Graphic.png BLOG - Budget-friendly energy hack for your home - Lavender (my evening cooldown) The fragrance from Lavender is often used in aromatherapy to promote calmness, which is exactly why it’s my go to evening scent. Whenever I’m shutting down my laptop, heating up sleepy-time tea, and diving into my skincare routine, I’ll light a stick of lavender incense. Because I do this every night during my wind down routine, the scent of lavender instantly shifts my energy from masculine (work, work, work) to feminine (self-care, intuitive calm). My apartment becomes a giant, cozy lavender blanket of relaxation thanks to this ritual. https://images.squarespace-cdn.com/content/v1/5ede34e653d01455ccf36a89/1597502865447-F8SPT8QUZOSEAY8I4P6N/BLOG__8-16-20.png BLOG - Budget-friendly energy hack for your home https://images.squarespace-cdn.com/content/v1/5ede34e653d01455ccf36a89/1597504404836-5P47GPV3CI1ST7ASPYUU/Blog__Aug+03+-+Aug+09.png BLOG - Budget-friendly energy hack for your home https://images.squarespace-cdn.com/content/v1/5ede34e653d01455ccf36a89/1597505011287-X1JW54Z79YPCW4A488X1/SMELLS__Patchouli+Graphic.png BLOG - Budget-friendly energy hack for your home - Patchouli (bring on the positivity) Nobody is perfect—especially me—so keeping a high vibration every day isn’t guaranteed. It’s how we handle our low vibration that really matters in the long run. Whenever I’m feeling cranky, whiney, irritable, tired, or just generally negative, I burn some patchouli to clear the bad energy. The enticing scent is pretty potent, and I love burning it to reset the low vibration of my space. https://images.squarespace-cdn.com/content/v1/5ede34e653d01455ccf36a89/1597504930676-8VPFL5QG8VBAWLLL225G/SMELLS__Frankincense+Graphic.png BLOG - Budget-friendly energy hack for your home - Frankincense (energy booster, intuition enhancement) Frankincense is my go to incense for any intentional spiritual work, where I’m looking to tap more into my feminine (intuitive) energy. These rituals include: reading tarot, meditating, reading (I’m loving A Happy Pocket Full of Money right now), journaling, scripting, and manifestation work. Frankincense is known for enhancing your mood and your spiritual connection. In just seconds, your space will begin to feel like a meditation mansion in Bali—without the splurge. https://images.squarespace-cdn.com/content/v1/5ede34e653d01455ccf36a89/1597504832133-M64PGWPZCMD7X4NIR4QX/SMELLS__Rose+Graphic.png BLOG - Budget-friendly energy hack for your home - Rose (settling anxiety) I don’t know about you guys, but working from home can be jarring in the sense that you bring work stress into your personal space, which makes the already “off” energy feel even more prevalent to you. Whenever I’m having a moment of stress, feeling overworked or overwhelmed, my go to energy shift comes from burning rose incense. I’m telling you, a few meditative breaths infused with rose is the 10 second cure to my anxious tendencies. Taking that moment to intentionally reset my mood, with the help of relaxing rose, helps me return to the previously stressful task with a new clarity. https://images.squarespace-cdn.com/content/v1/5ede34e653d01455ccf36a89/1597505105876-CNOQDZ4OKQSNRA3XBXV2/SMELLS__Sandalwood+Graphic.png BLOG - Budget-friendly energy hack for your home - Sandalwood (set the mood) Guys, I’m a strong fan of having a solo night of self-care—binging Girls on my Firestick, painting my nails, working on creative content, eating (the whole pint) of halo top. This time is meant to be fun, relaxing, and full of compassion Sandalwood pairs perfectly with your favorite sweatpants and your #girlboss dance party playlist (if you don’t have one yet, I’ve got you covered). Burning sandalwood turns my one-bedroom apartment into a 5-star spa, where I’m the only client and that makes me the VIP. https://www.into-it.com/blog/myrelationshipwithfood monthly 0.5 2020-08-11 https://images.squarespace-cdn.com/content/v1/5ede34e653d01455ccf36a89/1597105716885-G0RECG4KMLRSL4W9SXBX/BLOG__8-1-20.png BLOG - how I stopped treating myself like garbage https://images.squarespace-cdn.com/content/v1/5ede34e653d01455ccf36a89/1597105792086-J114WU54G7SU2HCF3TL9/IMG_edits.png BLOG - how I stopped treating myself like garbage https://images.squarespace-cdn.com/content/v1/5ede34e653d01455ccf36a89/1597105886878-O7W9SI0566KKO7A0YFL9/IMG_edits2.png BLOG - how I stopped treating myself like garbage https://www.into-it.com/blog/bestdayever monthly 0.5 2020-08-11 https://images.squarespace-cdn.com/content/v1/5ede34e653d01455ccf36a89/1597105392894-21EKINKODXWCSN7K9IT7/BLOG__7-26-20.png BLOG - The Best Day Ever https://www.into-it.com/blog/3-journal-prompts monthly 0.5 2020-08-11 https://images.squarespace-cdn.com/content/v1/5ede34e653d01455ccf36a89/1595245688827-96DGNQZUGL57ZCPTFNRE/IMG_5998.JPG BLOG - know yourself, know your magic - 2) Morning Gratitude On my journey of researching mindfulness + manifestation + self-improvement, almost every single resource has stressed the importance of giving gratitude. The universe is constantly gifting you with what you desire, and it deserves a thank you for this magical service. Imagine if you deliberately picked and delivered a gift from the heart, and the receiver of that gift just threw it aside without acknowledging it. Wouldn’t you feel hurt, or make note that giving to this person in the future would be a waste of your energy? That’s how the Universe feels when you disregard its limitless abundance. Every morning, put on some high vibe music, make yourself a warm cup of tea or coffee, and write down 3 things you are grateful for. Be specific, it isn’t always the big things like your family or your partner + friends—although you should always be thankful for them. Just yesterday, I made note of how thankful I am for honey, for golden hour, for funny astrology memes. When you put your energy towards the things you love, you will receive more of those things—that’s how the law of attraction works. https://images.squarespace-cdn.com/content/v1/5ede34e653d01455ccf36a89/1597105267415-2DAXC8LCW9MBWSOSSNQQ/BLOG__7-19-20.png BLOG - know yourself, know your magic https://images.squarespace-cdn.com/content/v1/5ede34e653d01455ccf36a89/1595245497149-OZEKZU2AU5QYPCOI01KH/IMG_5999.JPG BLOG - know yourself, know your magic - 1) Morning Pages Every morning, set your alarm 15 minutes early and immediately write without stopping for 3 straight pages. You don’t reread it or revise it, it’s just a stream of consciousness, and you’ll keep writing in that same journal until it’s full then move on to a new one. The journal is also entirely up to you. I’ve been writing morning pages for 6 years now. In the beginning, I used a composition notebook, but now I just order bulk mini legal pads on Amazon. 3 pages is 3 pages, no matter the size of the notebook—so you can start real small if this seems daunting to you. This ritual promotes morning mindfulness by clearing your brain of all the chaos, allowing you to start your day with a clean slate. Learn to have fun with these pages! Your journal is the place to be fully yourself. https://images.squarespace-cdn.com/content/v1/5ede34e653d01455ccf36a89/1595245747988-9P8EKANC6DGINGG4X3GU/IMG_5997.JPG BLOG - know yourself, know your magic - 3) Evening Gratitude This is similar to your morning gratitude, except you’re going to list 3 things about that day specifically that brought some magic into your life. The prompt for these 3 things can change depending on the type of day you had, so you definitely have room to be creative here. Some days, I write out “3 badass things I did today.” On slower days, I write “3 ways I took care of myself today.” On social days, I may write “3 things I received from others” or “3 things I gave to others.” It’s really just a quick catalogue celebrating 3 unique things about your day. You don’t win an award or fall in love or get promoted every day, so don’t think of these things as major milestones. Even an afternoon nap is something of magic, so celebrate anything and everything that brought you joy that day. https://www.into-it.com/blog/youvsyou monthly 0.5 2020-08-11 https://images.squarespace-cdn.com/content/v1/5ede34e653d01455ccf36a89/1597104466126-BORMUQ26VS9KXMLYQT6E/BLOG__7-12-20.png BLOG - Fight for your Right to Happiness https://www.into-it.com/blog/lifeisveryeasy monthly 0.5 2020-08-11 https://images.squarespace-cdn.com/content/v1/5ede34e653d01455ccf36a89/1597104308619-7IJVWZ97N5GBNMIXJTOM/BLOG__7-5-20.png BLOG - Life is very easy https://www.into-it.com/blog/tag/BCB monthly 0.5 https://www.into-it.com/blog/tag/AIT monthly 0.5 https://www.into-it.com/home daily 1.0 2021-04-26 https://images.squarespace-cdn.com/content/v1/5ede34e653d01455ccf36a89/1610809896577-WU6VG8B6V0RCGDN21RA3/02_Primary+Symbol+-+Square+-+BLK.png Home - EVERYDAY MAGIC My name is Samantha Strothers and into-it is your space to learn, to embody, and to celebrate the limitless power already within you to take care of yourself and align with your authentic energy. Are you ready to thrive and pursue your desires + goals? Have you always longed to find a deeper connection with yourself, so you can become who you truly want to be? Have you lost touch with what makes your life and your spirit feel valuable + purposeful? My mission is to help you find the magic that’s always available in your every day life. https://images.squarespace-cdn.com/content/v1/5ede34e653d01455ccf36a89/1610809941082-XZU564MVU3XCZ2IDQ9NW/Shop-_Bright_Red.png Home - Do you believe in magic - art print A 10x10” smooth matte print available in 4 bright color options! Follow your bliss, and add some magic into your space. https://images.squarespace-cdn.com/content/v1/5ede34e653d01455ccf36a89/1597509029359-B2ILSUJE7I9U4UYG9U1I/HYS__Black.png Home - lunar phases - art Print Bring some moon magic into your space. This print is a bold reminder that life is cyclical, and you are powerful no matter what season you’re in—you can’t be phased. Available in 5 earthy tones, perfect for any interior palette you desire. https://images.squarespace-cdn.com/content/v1/5ede34e653d01455ccf36a89/1616334785569-18A0FDTYMQ0MC9DLB1OK/IMG_8913.JPG Home - Hey, I’m Samantha Strothers I’m a molotov cocktail of universal knowledge, ego, higher self, and peanut butter banana toast. I’m obsessed with all things mindset and esoteric that foster the alignment of our identity, our spirit, and the universe. Understanding and harnessing the power of our universe brings me the clarity and harmony that we all need in order to grow and to heal. Here at Into-It, I believe every day is full of magic and we always have access to it if we are willing and open to receiving it. https://www.into-it.com/about daily 0.75 2021-03-21 https://images.squarespace-cdn.com/content/v1/5ede34e653d01455ccf36a89/1616334402712-3YL8JN8GY9CZPB5SHWOA/IMG_8913.JPG ABOUT - Hey, I’m Samantha Strothers I’m a molotov cocktail of universal knowledge, ego, higher self, and peanut butter banana toast. 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